According to an HR professional poll, employer-provided standing furniture has risen in popularity by 7% in the previous year. The use of treadmills and standing desks have grown in recent years. Standing desks are easily accessible for companies to embrace and positively impact workplace morale.
1. Benefits of Standing at the Office
Using standing desks is a terrific way to enhance your health while working, whether at your own home office or in a crowded shared environment. There are several advantages to standing at work.
2. Increases Calorie Exhaustion
Even if you’re just standing still, you’re burning more calories than just sitting down, as sitting doesn’t burn a large number of calories. Standing burns between 100 and 200 calories every hour. However, over time, the sums can mount up.
Additionally, standing as you work burns calories while altering your state of mind. You’re more likely to keep your mind in “fitness mode” while standing up. Throughout the day, you’ll be moving around more.
3. It gives you a burst of energy.
A study published in Applied Ergonomics found that workers who had a standing workstation spent more time on their feet. By standing for an hour a day, 66% of workers reported feeling more productive, and 87% more invigorated. Using the findings, they started the Smart Work and Life initiative to encourage office workers to be more active.
Staying awake and aware is easier by including little but energetic movements into your day. You get more involved when you have to “think on your feet”.
4. It helps with posture.
The right ergonomics of a standing desk can help you maintain a healthy posture while working at the computer. Your arms should be bent at a 100-degree angle at your sides while your monitor is at your eye level, around 20 inches away from your face with a 20-degree tilt. Wrists and body weight should be evenly distributed between the legs to rest comfortably over the keyboard.
Standing regularly means that the correct posture position becomes second nature and prevents the compression on your spine that is applied while sitting. You may get back, shoulder, and neck pain if you sit for a prolonged time
5. Helps alleviate back pain
Back discomfort due to bad posture isn’t something you have to live with or accept as a part of your job. It can alleviate mild back discomfort if you sit in a chair with enough back and lumbar support at alternate standing intervals.
Around eight out of ten people will suffer from back pain at some point in their life, according to the report released by NIH’s National Institute of Arthritis and Musculoskeletal and Skin Diseases. It may be time to see an orthopedic expert if basic posture modifications aren’t alleviating your discomfort.
6. For Wrist Positioning, this aids
If you place it on your lap, your wrists may have started to “rest” on the keyboard when typing on a laptop. This might result in pain and wrist strain. Carpal tunnel syndrome (CTS), a condition in which a nerve in the wrist is squeezed, can be exacerbated if the wrists are kept in an improper posture.
The position of your wrists and the pressure they exert on your body while you work are important considerations while getting standing desks. Your arms can be easily placed at a 90-100 degree angle if you work at a standing desk. In many cases, sitting in this position is more comfortable, and it may even help you type faster!